Movement correction with your camera
Prop up your phone and train. The app counts your reps out loud, warns you when your range is short and scores your form from 0 to 100. The result can go to the coach.
All plansAlexis Miotto × BioSynx
Train with Alexis's method. Every day, on your phone.
BioSynx puts in your pocket the way trainer Alexis Miotto builds a workout, adjusts a diet and demands good form. The program is yours. The standards are his.
Who is behind it
An app built around how a trainer actually works.
BioSynx was created to bring Alexis's coaching to people who cannot have him beside them at every session. That is why it does not hand you a generic workout: it follows the choices and standards of someone who does this for a living.
- The exercises are hisYour program is built from the exercise library Alexis selected.
- The explanation is hisHe recorded the demonstration of the main exercises: machine setup, posture and the most common mistake.
- Correction follows the methodThe technique tips on each exercise are written by the coach, and the camera compares your form with the reference angles.
- The plan gets reviewedThe workout and diet built from your questionnaire are flagged for the coach to review.
- You talk to himOn the Premium plan you talk directly to the coach, by message and by video call.
In the app
What you will not find in an ordinary workout app.
A photo of your plate becomes a log
Take a photo of your meal. The app recognizes the foods, estimates the amounts and adds calories, protein, carbs and fat to your daily target.
ProA plan built from your questionnaire
Your goal, routine, equipment, aches and food preferences become a 4-week training program and a meal plan with your calorie target.
All plansA projection of your body
From a photo of you, the app generates a simulation of 30, 60, 90 and 120 days following the plan. It is an illustrative image, not a promise of results.
All plansVideo calls with a written summary
Video calls with the coach happen inside the app. The call is recorded and summarized, and the summary is kept for you to check later.
PremiumConnected scale and watch
On Android, the app reads compatible Bluetooth scales and imports steps, sleep, heart rate and workouts from Health Connect. It also connects to Strava and reads any scale display from a photo.
All plansInside
Inside the app.
Real app screens, showing data from a demo account. On the video call screen, the coach image is a recorded video.
Features
Everything that comes in the app.
76 features, across 12 areas.
Workout
11
- 4-week program with every day of the week
- Estimated duration and completed-exercise counter
- Resume your workout where you left off
- Demo video for every exercise
- Body map showing the target muscle
- Full prescription: sets, reps, load, % of 1RM, RIR and rest
- Logging of sets, load and reps in reserve
- Suggested load and reps already filled in
- Automatic rest timer with sound and vibration
- Technique tips written by the coach
- Workout summary: volume, time and form score
Camera correction
9
- Automatic rep counting
- Form score from 0 to 100
- Per-joint assessment: angle, range and symmetry
- Spoken count and cues
- Profiles for squat, bench press, row, curl, plank and more
- Result sent to your coach
- Guidance on where to place your phone Android
- On-device analysis, no image leaves your phone Android
- Posture check with the last reading saved Pro
Nutrition
6
- Meal plan with time and calories for each meal
- Daily target for calories, protein, carbs and fat
- Calories left to hit your target
- Day-by-day history
- Plate scanning by photo Pro
- Foods, portions and macros for every scanned plate Pro
Progress
9
- Check-in with weight, measurements, sleep, stress, energy and photos
- Diet and training adherence in every check-in
- Charts for weight, strength and measurements
- Weight goal shown as a line on the chart
- Full check-in history with photos
- Comparison from first to latest check-in
- Consistency grid for the last 21 days
- Encouragement messages based on your pace
- Body projection at 30, 60, 90 and 120 days
Body and health
7
- Estimated body composition: fat, muscle, water and bone mass
- Metabolic age, visceral fat and basal metabolic rate
- Ideal weight range and colour-coded references
- Goals for steps, active minutes and calories Android
- Steps by hour and most active hour Android
- Sleep, distance and heart rate Android
- Watch workouts on the progress screen
Coach
5
- Notices from your coach inside the app
- Chat with your coach, sending photos, videos and files Premium
- High-definition video calls Premium
- Video call summary kept for later Premium
- Conversation hub: coach, assistant and notices
Assistant
6
- Assistant named after your coach Pro
- Knows your goal, injuries, equipment and preferences Pro
- Multiple conversations and a daily tip Pro
- Schedule analysis and weekly plan suggestion Pro
- Hands the conversation to the coach when needed Pro
- Voice and photo messages Pro Android
Schedule
3
- Workouts, diet and appointments set by the coach Pro
- Month, week and day views Pro
- Filters for training, diet, exercise and personal Pro
Connections
4
- Compatible Bluetooth scale Android
- Scale reading by photo
- Health Connect: steps, sleep, heart rate and calories Android
- Strava: watch workouts imported automatically
Motivation
7
- Mission of the day with the points to earn
- Points for workouts, check-ins and completed lessons
- Bonus for good form
- 10 levels, from Beginner to Immortal
- Streak of training days
- Weekly ranking among your coach's clients
- Medals for achievements
Content and store
3
- Courses with video, text and PDF lessons
- Progress per course and per module
- Coach's store with digital and physical products
Account and platform
6
- Android app with automatic updates
- Web version for any phone or computer
- Portuguese, English and Spanish, saved to your account
- Message and call notifications Android
- Prices in your country's currency
- Switch plans inside the app
No label: available on all plans. Camera correction and body composition are estimates and do not replace a professional assessment.
How it works
From payment to your first workout in a few minutes.
Choose your plan
Pay securely and get access as soon as the payment is approved.
Answer the questionnaire
In about 3 minutes you tell us your goal, your routine and where you train.
Follow the daily plan
Your workout and meals show up ready. You do them, log them and track your progress.
Plans
Choose the support you want.
Essential
The complete method, at your own pace.
R$ 97 $17.99 /month
- Training program and meal plan built for you
- Exercises explained by Alexis
- Movement correction with your camera
- Progress, check-ins and body projection
- Scale, Health Connect and Strava
- Points, levels and ranking
- Courses and content
Pro
Everything in Essential, plus the assistant and plate scanning.
R$ 197 $35.99 /month
- Everything in Essential
- Plate scanning by photo
- Assistant that knows your profile and schedule
- Schedule for workouts, diet and appointments
- Posture check with your camera
Premium
Everything in Pro, with your coach talking directly to you.
R$ 397 $70.99 /month
- Everything in Pro
- Direct chat with your coach
- Video calls with your coach, with a written summary
- Priority support
Secure payment by Pix or card. Monthly subscription, cancel anytime.
Secure card payment. Monthly subscription, cancel anytime.
FAQ
Frequently asked questions
Does the app replace the coach?
No. The app applies the method and follows your day-to-day. The coach reviews the plan and, on Premium, chats and has video calls with you.
Which devices does it work on?
On Android phones through the app, and on any phone or computer through the browser, including iPhone. Bluetooth scale and Health Connect work only in the Android app.
How do I get access after paying?
As soon as the payment is approved, access is granted right on the confirmation page.
Can I cancel?
Yes. The subscription is monthly and you can cancel anytime; access continues until the end of the period already paid.
Can I switch plans later?
Yes. In the app, under My plan, you can switch plans at any time.
Does the app replace a doctor or dietitian?
No. The content is educational. If you have a health condition, talk to a professional before starting.